Unconditional kindness towards yourself is a journey of self-love and acceptance. It involves regarding yourself with the same affection that you would extend to someone you cherish. Start by acknowledging your own strengths, however minor they may seem. Combat negative self-talk and replace it with affirming statements. Practice self-care rituals
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Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by being present in the momentCha
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